Anxiety Attacks – I’m gonna fucking get you…

Every once in a blue moon, I go against my loner/weirdo status and brainwash myself into thinking I totally rock in social situations. Recently I found out the hard way (and probably for the kazillionth time) that this is, unfortunately, not true. Social awkwardness is one of my most undesirable assets, and is as much a part of my being as my useless hearing ability. I know this. I’ve known this since forever, and yet I still go through the motions where I deny it, the result being that I put myself in the firing line for all and sundry to be witness to the bumbling mess that is me sometimes.

Like I did on Sunday. It was cockiness that done it. One entire week without a single puff of a cigarette had me convinced that I was invincible. Giving up the smokes had me drawing on every ounce of discipline and sheer determination I possessed. It was far from easy. The whole time, it was like a storm was going off inside of me and I couldn’t stop it. I kept myself locked up. I hyperventilated and got the shakes just about every day. I cried over spilled milk. I wrote endlessly. I even scared the shit out of myself by thinking unthinkable, murderous thoughts about Darks.

Side effects, you see. But after seven long days, and by the time Sunday rolled around, the nasty storm inside of me had abated, the sun had come out, and the worst was seemingly over

I awoke on Sunday brimming with success and armed with an “I AM” attitude. Fuck, if I could do that, I could do ANYTHING. I felt on top of the world! Like nothing could stop me, and I could do whatever the hell I wanted to do and be whoever the hell I wanted to be!

It was Fathers Day, and going anywhere wasnt part of the agenda. At first. The original plan was to just stay home, drink some beers with our nephew and let baby run a muck around the house. In the oven, I had pork, potatoes and pumpkins roasting. Stuffing and pasta and vegies on the side. A coffee cake for later on. Smirnoff going down nicely, and a few more chilling in the fridge. And the best thing of all, my nicotine cravings were very low. I was a week smokefree for the first time ever since I took up the disgusting habit, fifteen odd years ago.

It was the perfect Sunday!

And then Darks waltzes into the kitchen while I am poking potatoes, “Mubs, is it alright if we go to BJ’s for a beer?”

I’m sure my face fell ten feet. “But…I’ve made you’s a dinner?”

“I know, mubs. I’m sorry. We can still have dinner…when we get back?”

I shrug. I’m no good at pretending when I’m displeased about something, but that’s just me.

A while later, Becks arrives to pick up the passengers. Becks and BJ are friends of our cousins, and they have been around for a coffee once or twice. They hail from New Zealand too, and have been in Australia for eight years. Just another Maori couple trying to get ahead for their family, and wise enough to know that it’s just not going to happen in New Zealand.

My nephew and Darks are out the door and in the car in a shot. Sullenly, I trod back into the house. I resign myself to drinking all by lonesome, staring at the walls and listening to Beyonce songs. Not to mention the Fathers Day memories of my own two dads, floating around in my house and in my brain. One father dead, and the other I havent talked to in years.

Tragic. So much for “I AM…”

I’m about to take a long swig of my Smirnoff when Becks pops her head back in and is all “Why don’t you come?”

That doesn’t sound too bad, actually. But…”Um…I would. But the roast is on in the oven.”

“I can come back and pick you up in an hour if you like?”

So…approximately an hour later, “I AM.” Meaning I am sitting amongst a group of people I know, but don’t really know, getting pleasantly drunk and playing the role of a social butterfly to perfection. Guitars and trumpets and harmonicas are being skilfully played. Rowdiness, loud drunken banter and cigarette smoke is in the air. And the roast, pasta, stuffing, vegies and coffee cake, which I spent all morning lovingly preparing, has been deserted at home.

“Awwww. Your baby is so cute,” Becks comments. She is downing Tooheys. I wonder if I could ever warm to her. She is very friendly, and has the smiliest pair of eyes I’ve ever looked into.

“Shes a cutie, aye.” I agree, keeping my eyes on my baby pottering around and wondering what kind of havoc she was gonna cause here. I could see potential for her to cause destruction everywhere. Guitars and trumpets sat on the outdoor seats. She was eating chips out of a glass bowl. Any second, she could just drop that. She could pull the blinds down? She could, in one swift movement, knock all those bottles off the table, send some smashing to the ground even…

“How old is she again?” Becks butts in to my thoughts.

“Two and a half. Shes gonna be three in December.”


“How many kids do you have?” I ask.

“Just the one, Jamie.”

“Oh, so the boys belong to him?”

She nods. “Jamie was three when I met him.”

Now its my turn to be all “Awwwww. Do you guys plan on having anymore?”

“Absolutely not!” she says, and we both laugh. “What about you?”

“Yup. When babies five and when I’m thirty-five. Thats when she’s getting her brother.”

“Awwww. You’ve got it all sussed out then?”

“I hope so.” I say.

To be honest, I’m having a marvellous time. It feels good being out of the confines of my claustrophobic house and just mingling with people. I sing. I smile. I drink. When baby drops the glass bowl, as I predicted she would, and glass shatters everywhere, Becks shoo’s away my frantic apologies and forces me to sit down while she cleans it up.

“Hold the baby,” she orders. “And don’t look so guttered. It was only from the two dollar shop.”

I smile gratefully. And then Becks husband is calling out to me from across the table. “I think I know someone your dad might know,” BJ yells out. BJ hails from Te Teko, New Zealand, which has got to be some kind of coincidence, as that is where my biological family come from. I wonder if he’s yelling because he knows I’m deaf, or if he is drunk. Either way, I’m just glad I don’t have to ask him to repeat himself.

“Whose that?”

“A Douglas? He was this big dude,” he puffs his arms out. “And black. And scary.”

“That sounds like my Dads brother, Douglas.”

“He’s about…sixteen, seventeen?”

“Oh nah, that’s too young.” I say.

“I think his name was Douglas. Did your Dad have much brothers?”

“Shes adopted, bro,” Darks butts in. Unnecessarily “She was brought up with another family.”

“Oh true.” BJ nods and everyone looks at me as if I am from Mars. Except for Darks, whose looking at me with…pride? But I could have got that wrong.

I wanna kick him in the toe. But he’s sitting way across the other side. I smile in a way that’s meant to appear benign to everyone else, but threatening to him. “Fostered, actually. My real mother dropped me on my head. Thats why I’m fucked. Ha ha ha.”

And no-one laughed. Well, they laughed, but it wasnt genuine laughter. It was the kind of laughter that is meant to humour somebody else, in this case me. Not because it was funny but because it was, well, the opposite of funny. It was unfunny. But what of it. I’m use to that. I let out another mirthless laugh, and tug at babies clothes as if to straighten them. Trying to detract the attention away from myself before I make things worse.

And then it happened. Things did get worse. It swooped down on me so suddenly, I literally gasp out loud. Luckily Becks was too busy sweeping up broken glass to notice, and everybody else was fully immersed in singing a rendition of The Eagles ‘Hotel California.’

I smile at the sea of faces. I mime the words to Hotel California, and clink my bottle against Becks when she returns to her seat. I engage in conversation automatically. Meanwhile, my insides are slowly, but surely, turning to shit. My vision blurs. My pulse quickens. My heart begins to thump away like a bongo drum in my chest. After a few minutes, the rowdiness becomes faint, and the only sound I can hear is the trombone-like sound going off in my ears.

Actually, it’s the worst anxiety attack I’ve had in years. Many years.

I turn to Becks and, without thinking, I say, “Can I have a smoke please?”

She raises an eyebrow. “I thought you’d given up?”

“I have. But…one won’t hurt.”

And she gives me a lecture about how I’ve done so well, and how I don’t really want a smoke, and is all encouraging and telling me to be strong. She can’t see that I am gasping for a breath and near ready to tell her to shove her lecture and just give me a fucking smoke before I kill her. But that would be unfair. And so out of line.

I just manage an exasperated, “Ohhh…alright then.” Then I add, “Is it ok if I feed baby? She must be hungry now.” We look over at my girl, who is staring with fascination at one of the Koro’s.  He is strumming the guitar, singing, and playing the harmonica all at the same time. She is jacked up on chips and chocolate and looks anything but hungry.

Becks looks at me oddly. “She’s ok, doll. Here. Have another beer.”

“Umm I think I’ll feed baby first. Is that ok?” I squeak. I sound desperate and out of breath.

Becks just nods. Its begun. Shes looking at me sideways. “Ok, doll. Help yourself.”


In the kitchen, I dish baby some food into a plate, all the while trying to catch my breath. I wipe at my forehead, and realise that I’m dripping sweat. My heart is racing at a hundred kilometers an hour, and it feels like an invisible hand is squeezing at my throat. I have to fight back the urge to burst into tears. I dump baby at the table, dump her plate in front of her, then make a big show of feeding her, even though she’s perfectly capable of feeding herself.

I cant believe this is happening to me. I don’t know why this happening to me. It must have been the lack of nicotine in my body that brought it on. All I know is that I havent felt it this badly in years. My throat is dry as paper and aches. Tears are bursting out of my eyelids disobediently, and rolling down my cheeks. I angrily wipe them away. I take my time feeding my girl because I cannot fathom going back out again. I cannot face anybody. I just want to go home. Back to my four walls. Back to my claustrophobic house. Back to being a loner/weirdo with bugger all friends.

Back to the only place I feel safe. So much for the I AM. I am nowhere near a social butterfly. I must have been dreaming. Cant say I didn’t know though. Temporary amnesia. It happens all the time.

I look down at my baby. She chews her food silently, staring up at me, wisdom in her big brown eyes, as if she knows. And so she should. She is pretty much the only one besides God who ever witnesses me in these sorry states.

In the end, I ditch Darks, who is away with the fairies anyway and doesn’t even notice me leave. My cousin takes me and my baby home. On the way, I blabber on nonsensical to her just to keep myself from falling apart. Cant even remember what I talked about, to be honest. All I remember was wanting to get the hell home so this grip on my throat could loosen, and this ridiculousness could come to an end.

Which it did. Eventually. And later on, when I was over it, I didn’t go crawling back into my hole, like I normally do after these anxiety attacks hit. Nor did I make excuses. Nor did I feel sorry for myself. Nor did I say to myself that I was never putting myself through that again. When it was over and my breathing had returned to normal, I jumped on the internet and began looking it up.

It was the look in my babies eyes that did it, when I was feeding her at Becks. That was a defining moment for me. I want her to be a strong, confident woman, and its pretty obvious she’s not going to be one if I continue to let her see me in all my anxiety-ridden glory.

Knowledge is key – that’s how I gave up smoking. I’ve come to a few conclusions about my anxiety attacks, but nothing definite yet.

As I said in my previous post – there’s no room for excuses anymore. I intend to control as much of my life as possible, and not the other way around. Being a loner is one thing. Being angst-ridden is another. I’ve got this. As surely as I got the nicotine, I’ll get the anxiety too.

Another thing to add to my ‘to-do’ list.



Nailing the basics.

Since I’ve thrown in the towel in regards to working for anyone else ever again, I have a lot of time on my hands. I’m a woman on a mission, yes, but everyone’s gotta start somewhere, right? Looking after a tyrannical two-year old who thinks she knows everything presents its challenges, but there’s twenty four hours in a day. We tend to sleep for eight hours, which leaves sixteen hours. Subtract writing from that, say three hours a day and that leaves thirteen. Housewife duties, cooking for the man, keeping the house in tip-top shape, three hours. That’s ten hours left over. Now, seeing as I’m planning on incorporating Pilates and a twenty-minute dance routine into the mix, I’d say that’s another hour. So I have nine hours approximate spare time on my hands. I think. I never was a gun at math.

So, what am I going to do with those nine hours? Well, here’s an idea. Why not dedicate more time and effort into achieving some small goals. Hmm yes, why not indeed?

So my life’s in a bit of a rut. Okay, okay, understatement of the year. It’s in a hell of a rut. Physically. Financially. Maybe even spiritually. Heres why.

My number one worst habit. Am determined give these disgusting things the flick – once and for all!

1. Am unfit. Not obese or even fat, but with wobbly bits everywhere (stomach and arms mainly) that I wish to tone up. Also have unresolved body issues that stem from my fat days (an eon ago) which I want to put behind me – once and for all.

2. Smoke ten plus cigarettes a day.

3. Have a student loan and debt amounting to fifteen thousand dollars in total. The last time I checked my bank account the balance read 0.02 cents. Almost had heart attack.

4. Have major issues accepting that the way the world is, its the way its going to be forever more. For example – wars, fighting and starving kids in South Africa make me cry. You know that World Vision advertisement they play on tv, the one with the flies buzzing around the poor little kids chocolate coloured head? That ad is the reason I don’t watch TV anymore.

5. Am unemployed. Originally, this wasn’t a problem. Just a couple of weeks ago, I was calling it ‘free’. Free from the restrictions of living like an automated robot and working myself to the bone to make someone else’s dream come true. That kinda jazz. Fast forward two weeks later, and I’m already feeling the pinch on my wallet.

6. And, my worst habit? A high tendency to procrastinate. Like way too much. Came to the laptop tonight with intention of starting on second chapter of my book – and end up in here instead. The book needs more attention than this blog. See what I mean? Procrastinating. Or does that fall into prioritising? And that’s only one of the lame examples.

I’m not getting any younger. Be good to my body, so my body can be good to me.

So what am I going to do about it? Well here’s an idea. How about an entire LIFESTYLE OVERHAUL. Haha. I make that sound so easy. As if I’m any different from the millions of other women out there who wish to under go an ‘entire lifestyle overhaul’. I hate the whole ‘tackling the big goals only to fall flat on your face’ scenario more than the next women. When I get into the tackle phase, I start out all pumped up like a weight lifter on steroids.  I go full throttle towards my goals. By the third week, my enthusiasm fizzles out until it becomes as flat as soda. The story of my life, really.

But this time around, I’m certainly going to give it a good shot. The big-time dreams that I have clouding my vision, they can only come true if I nail these basics first. I know what I want to be, and I know how I want to live my life. Overcoming these first hurdles is going to be a stepping stone in helping me get there

I’ll keep ya’ll up to date with my progress, the ups, the downs and the in-betweens.  I’m not fooling myself.  I know its going to be hard.  If you’re making an effort to change habits that have been with you for life, you may as well go and climb Mt Everest.  But even Mt Everest can be conquered.  And if climbing to the top of that mountain can be done, I don’t see why this can’t be.

Wish me luck all.  And a big, fat, hearty GOOD LUCK to all the women out there who are taking full control.